Anxiety and Depression Counseling

Common anxiety symptoms include excessive worry, difficulty sleeping, racing thoughts, restlessness and a general sense that something bad is about to happen. Anxiety can show up in the body as stomach aches, headaches, increased heart rate or panic attacks

Depression symptoms include feeling sad, having low motivation, low energy and lacking interest or pleasure in activities that you typically enjoy. Depression can lead to feelings of hopelessness and worthlessness. 

Anxiety and depression counseling can help you not only understand your emotions, but how you can help you find ways to effectively cope with them. Tapping into your strengths and resources can help you overcome the negative impact of depression and anxiety. Counseling can help you become more aware of the source of your anxiety and depression and helps you target the source, rather than just the symptoms.