One-on-one therapy to help you accomplish your emotional health goals.
Couples Therapy
Few things in life have a greater impact on our physical and mental wellness than our relationships. Elevate offers sessions for dating, engaged and married couples.
Clinical Supervision
MN Board Approved Clinical Supervision for therapists seeking licensure as Marriage and Family Therapists.
Unaddressed Negative Emotions Can Lead to:
Relationship Problems
Decreased Performance
Low Mood and Energy
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Welcome to Elevate Counseling Center
We are here for you.
At Elevate Counseling Center we know that most people just want to feel better. When we ask people what their goals are, they often say some version of, “All I know, is that I want to feel better than I do right now. ” In order to feel better, you need to feel good about yourself and to have healthy relationships. The problem is, things got hard and your life does not look how you dreamed it would. We understand making big life changes is hard. That’s why we offer individual and couples therapy, so you can have the support and skills you need to simply feel better.
Your Counselor will:
Help you process painful memories from your past
Help you clarify your goals
Provide education so you can understand yourself better
Guide you to find meaning in your life story
Teach you positive coping skills
Push you to tap into your strengths
Provide feedback and an outside perspective
Listen, validate and encourage you.
Use Evidence-Based Therapy Approaches to help you achieve your desired outcomes.